injury prevention

Injury Prevention Assignment Question One: Personal health and hygiene is important to preventing injury. Infections are common after playing sport so showers and cleaning fingernails, for example, are vital to ones health. Wearing footwear when showering in communal showers is important to stop and bacteria infections like corns and tinea for example. Any skin abrasions should also be covered before and after a game to prevent any further infection and also to stop your injury …

…For example, running. Question Four: a) Rehabilitation is the complete rest of the body and in particular the injured area. It is this stage where rest and treatment allows the body to heal and return back to normal fitness and skill level. Depending on how severe the injury is, determines how long and how intensive the rehab must be. b) Medical advise should always be sought after an injury especially if it is serious. Professionals