stress 2

The word stress has been used al lot nowadays. To us stress means something that puts pressure on some part of our life. However this is just a small piece in the puzzle. Stress is an explanatory factor in numerous personal or social problems. In other words Stress is the normal response of your body to any change. We feel it when we pass from a warm to a cold room, when we run for …

…reacts to a stressor, numerous biochemical changes occur. If the stressor goes beyond the available adaptive abilities, illness or even death may occur. We as humans instead of battling stress need to reduce the amounts that we are exposed to. We should do what we need to stop the hurting of our body. We need to adopt a lifestyle that is stimulating and maintain a physical and mental state which gives a resistance to stressors.