weight training report

Weight Training In the past six weeks i have progressed in many different ways such as learning what the machines are called, learning how to use the machines so that i don't get hurt using them, and also building my muscles larger. In the coarse of six weeks i have also learned many good things about lifting like to stretch before lifting daily, to work within my limit, to always have a spotter, to use …

…a given length of time, plus i would also do forced repetition training which is when the lifter performs the exercise to fatigue, and then force the muscles to respond to additional repetitions. I just hope that my muscle does not become smaller due to inactivity which is formerly known as atrophy, But instead hopefully becomes hypertrophy which is when the muscle ets larger or tightens due to work. Bibliography Te internet and pe notes