How the mind affects the body

The mind-body connection is a very powerful one. For every thought in the mind, the body has a reaction, regardless of whether it is real or imagined. For example, when someone has a nightmare they will usually wake up with their heart racing, sweating, and may be very agitated even though all they were doing was sleeping. But in their mind there was something bad going on and their body was reacting to it. This …

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