Insomnia.

Sleep is an important part of our lives, we need it to restore our physical and mental well-being. Our bodies have an internal, natural clock which promotes a regular sleep cycle but when this cycle is disturbed, this is where the person experiences insomnia. The definition of insomnia is, the difficulty in initiating and/or maintaining sleep. Almost everyone has experieneced some insomnia in their lifetime, it is often caused by stress or worries, physical …

…which works to soothe your nervous system, avoiding caffeine, this should be obvious, alcohol and tobacco, keeping regular bedtime hours..your body likes to keep to a regular routine, and deep breathing..many of us are tense because we breathe very shallowly, using the top part of the lungs only but deep breathing allows you to use the entire lung, providing more oxygen to the body, and energizing every organ and cell in the body.