Mental Simulation

Mental Simulation is the ability to project situations about oneself. Our imagination can be used to accomplish many tasks. First, we can use it to wonder about places other than the present time that we would like to be. Many of us use mental simulation as a way to cope with existing problems. Second, mental simulation can be used as a way to hide our feelings. It may also lead one to realize many different …

…mental simulation enable people to create and replay events in their mind. One way of expressing ideas to oneself is to use this process. This article delt with the management of effect and the initiation and maintenance of problem-solving activities. It also states that people should not depend on mental simulation as a substitute for reality. From my point of view, mental simulation is a great tool that can be use to cope with stress.