Physical Education Personal Training - Volleyball

Starting Point The personal training is made for students to actively show their skills and working with a certain sport as an individual. Each student was to choose a sport that he/she is interested in and focus on a skill within the range of skill work in the sport. A sport does not simply consist of practicing certain moves, but also focusing on fitness, healthy eating patterns, etc. We were to plan a five …

…like I only showed little progress over the past 5 weeks, I am 100% sure that it was better than doing nothing. The tests I have done will be continued as part of running club, and the sprints can be improved and timed properly as we reach the track and field season. I will consider this phase of the year as a warm-up of the track season, and I have set goals for later on the year.