STRESS REDUCTION

STRESS REDUCTION 1. In today's smaller Air Force, members are finding themselves doing more with less. This in-turn has caused numerous stressful situations on and off duty. It is incumbent for Air Force members to recognize, treat, and eliminate stress whenever practical to increase morale and mission accomplishment. This paper will cover the emotional, behavioral, and physical signs of stress as well as importance of job stress management in treating and/or eliminating stress. 2. Before we …

…job stress management. Job stress accounts for billions of dollars lost annually in productivity, wages, and medical bills. Americans now know that job stress management makes personal and financial sense. BIBLIOGRAPHY 1. Davis, Martha, Ph.D., Eshelman, Elizabeth R., M.S.W., McKay, Matthew, Ph.D. The Relaxation & Stress Reduction Workbook, 4th Edition. Oakland CA: New Harbinger Publications Inc, 1995. 2. Eliot, Robert S. and Breo, Dennis L. IS IT WORTH DYING FOR? NY: Bantam Books Inc, May 1984.