South beach diet

September 14, 2004 Enright Science The South Beach Diet Hello reader I bet you are wondering what the south beach diet really is.... right? Well I guess ill tell you since I have nothing better to do. The south beach diet is a popular three phase diet that works! The first phase lasts over 14 days. Over these 14 days you may not eat bread, rice, potatoes, pasta, baked good sand no fruit. Also, no candy, ice cream or …

…you do is have to buy a book. Some cons about this diet are that some of the meals that are suggested in the diet can take a lot of time to prepare. Also, a bad thing about this diet is that you can't order the food prepared like you can on jenny Craig. You may try to cheat just a little and end up cheat a whole lot and throw off your whole plan.