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Weight Training

Date Submitted: 12/23/2004 11:31:32
Category: / Literature / English
Length: 3 pages (700 words)
Views: 149992

Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current …

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…Another hidden risk of weight training is fanatism to become more and more bulky, that can affect some participants Overall I found weight training to be the best way to achieve fitness and wellness we all need so much. Works Used and Consulted: 1. http://www.geocities.com/~slopitch/weights.html 2. http://www.garrisonbody.com/weight.html 3. http://www.physsportsmed.com/issues/1998/02feb/laskow.htm 4. http://www4.phys.com/applications/HyperNews/get/forums/stealth_fitness/10/1.html

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