behavior change

The primary goal of my behavior change project is not to quit smoking, but to cut back on the amount of cigarettes that I smoke per day. Since I enjoy smoking after I eat, I plan to allow myself a cigarette after each meal, after that I am allowing myself three other cigarettes per day. This will total six cigarettes per day, which may seem like a lot to some people, but this is a …

…close to accomplishing my goal. Maybe if I had a bigger and better incentive to quit smoking and a figure to look over me while trying to change this behavior. Conclusion Although this behavior change project was not effective in helping me to quit smoking, it did help me realize that I do have a smoking problem and need to try and come up with a more effective plan to help me to quit smoking.