maintaining a healthy weight

Maintaining A Healthy Weight Data collected from more than 20,000 people by the third National Health and Nutrition Examination Survey reveal a distressing picture of excessive weight and obesity in American Society( These increases have been caused by greater daily caloric consumption and a relatively low level of consistent physical activity. Today the average American man consumes 2,684 calories per day compared to 1,531 calories in 1980. Additionally only 22 percent of adults engage in thirty minutes of moderately intense …

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